{"id":3826,"date":"2021-03-11T16:13:56","date_gmt":"2021-03-11T16:13:56","guid":{"rendered":"https:\/\/ativo.vamtam.com\/?p=3826"},"modified":"2021-03-11T16:13:56","modified_gmt":"2021-03-11T16:13:56","slug":"4-things-to-consider-when-working-with-postpartum-women","status":"publish","type":"post","link":"https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/","title":{"rendered":"4 things to consider when working with postpartum women"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3826\" class=\"elementor elementor-3826\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68c258a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68c258a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-399c4d3f\" data-id=\"399c4d3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c545477 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"c545477\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hell, one of the most baller programs out there (and one I reference often myself) \u2013 Meghan Callaway\u2019s Ultimate Pull-Up Program (ahem, it\u2019s its 3-year anniversary this week and it\u2019s on sale for 50% OFF the regular price hint, hint, nudge, nudge) \u2013 incorporates a bevy of eccentric only pull-ups\u2026I mean, it\u2019s well established that the eccentric (or lowering) portion of any exercise is generally where a trainee is strongest, can handle the most load, and, potentially, leads to the most muscle growth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28245c93 elementor-widget elementor-widget-heading\" data-id=\"28245c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Most people will train their pull-up once, maybe twice per week<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10faea67 elementor-widget elementor-widget-text-editor\" data-id=\"10faea67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I think one of the biggest mistakes I see most people make with their pull-up\/chin-up programming is that they simply don\u2019t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can\u2019t even perform one this would be a daunting prospect to say the least. That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fa90be elementor-widget elementor-widget-heading\" data-id=\"66fa90be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ultimate Pull-Up Program &amp; Ultimate Push-Up Program<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af8cd2 elementor-widget elementor-widget-text-editor\" data-id=\"6af8cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>All this week you can purchase Meghan Callaway\u2019s Ultimate Pull-Up Program at 50% off the regular price. Meghan is one of the best coaches I know and this program is without hesitation THE \u201cgo-t0\u201d program if you\u2019re looking to take your pull-up game to the next level.<\/p><p>Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program &amp; the Ultimate Push-Up Program at a heavily discounted price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-67686b64 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"67686b64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL2IxSDN4TzN4X0pzP2ZlYXR1cmU9b2VtYmVkIn0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60af6298 elementor-widget elementor-widget-heading\" data-id=\"60af6298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Do more<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-508804c6 elementor-widget elementor-widget-text-editor\" data-id=\"508804c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is hands down one of my favorite accessory \u201cpull-up builder\u201d exercises (and upper back exercises in general). If someone is looking to conquer their first pull-up I\u2019d be more inclined to include one of these exercises as part of EVERY training session aiming for 2-4 sets of 5-15 repetitions<\/p><p>Nevertheless, given many people have lost access to their regular gyms due to COVID-19 and have been regulated to training mostly at home these two programs couldn\u2019t come at a better time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-316c0dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"316c0dab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55e54448\" data-id=\"55e54448\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-45815822 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"45815822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-quote-end\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35840cbb elementor-blockquote--skin-clean elementor-blockquote--button-view-icon elementor-blockquote--align-left elementor-blockquote--button-skin-classic elementor-widget elementor-widget-blockquote\" data-id=\"35840cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tA healthy diet can help mitigate or buffer one from these types of effects as it sets the stage for a beneficial gut microbiome and less inflammation, both of which are tied to mood, anxiety, depression and even sleep.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">John Doe<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=A+healthy+diet+can+help+mitigate+or+buffer+one+from+these+types+of+effects+as+it+sets+the+stage+for+a+beneficial+gut+microbiome+and+less+inflammation%2C+both+of+which+are+tied+to+mood%2C+anxiety%2C+depression+and+even+sleep.+%E2%80%94+John+Doe&amp;url=https%3A%2F%2Falignpilates.in%2Findex.php%2F2021%2F03%2F11%2F4-things-to-consider-when-working-with-postpartum-women%2F\" class=\"elementor-blockquote__tweet-button\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tweet<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c0e98a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c0e98a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2856f932\" data-id=\"2856f932\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3652dc5e elementor-widget elementor-widget-text-editor\" data-id=\"3652dc5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program &amp; the Ultimate Push-Up Program at a heavily discounted price. I think one of the biggest mistakes I see most people make with their pull-up\/chin-up programming is that they simply don\u2019t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number.<\/p><p>If you can\u2019t even perform one this would be a daunting prospect to say the least. That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress.<\/p><p>Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program &amp; the Ultimate Push-Up Program at a heavily discounted price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e4e61ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e4e61ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30cb4dae\" data-id=\"30cb4dae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-57606d3b elementor-widget elementor-widget-image\" data-id=\"57606d3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"800\" height=\"880\" src=\"https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2.jpg\" class=\"attachment-full size-full wp-image-3762\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2.jpg 800w, https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2-630x693.jpg 630w, https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2-273x300.jpg 273w, https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2-768x845.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-705c2b5\" data-id=\"705c2b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-6fdcacbf elementor-widget elementor-widget-image\" data-id=\"6fdcacbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"880\" src=\"https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash.jpg\" class=\"attachment-full size-full wp-image-3757\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash.jpg 800w, https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash-630x693.jpg 630w, https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash-273x300.jpg 273w, https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash-768x845.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62a3ccc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62a3ccc2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46304b68\" data-id=\"46304b68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36435211 elementor-widget elementor-widget-heading\" data-id=\"36435211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ultimate Pull-Up Program &amp; Ultimate Push-Up Program<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fac2d50 elementor-widget elementor-widget-text-editor\" data-id=\"7fac2d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I think one of the biggest mistakes I see most people make with their pull-up\/chin-up programming is that they simply don\u2019t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can\u2019t even perform one this would be a daunting prospect to say the least. That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress. Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program &amp; the Ultimate Push-Up Program at a heavily discounted price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55f9cb40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55f9cb40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46614fb0\" data-id=\"46614fb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-754c1bbc elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"754c1bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\t\t<h5>Recent posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/alignpilates.in\/index.php\/2021\/07\/25\/how-to-build-strength-with-your-yoga-practice\/\">How to Build Strength with Your Yoga Practice<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/alignpilates.in\/index.php\/2021\/07\/25\/find-peace-with-kundalini-yoga-and-meditation\/\">Find Peace with Kundalini Yoga and Meditation<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/alignpilates.in\/index.php\/2021\/07\/25\/5-ways-meditation-makes-us-better-at-yoga\/\">5 Ways Meditation Makes Us Better at Yoga<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b47527f\" data-id=\"b47527f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6be99107 elementor-widget elementor-widget-text-editor\" data-id=\"6be99107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I think one of the biggest mistakes I see most people make with their pull-up\/chin-up programming is that they simply don\u2019t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can\u2019t even perform one this would be a daunting prospect to say the least.<\/p><p>That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress. Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program &amp; the Ultimate Push-Up Program at a heavily discounted price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hell, one of the most baller programs out there (and one I reference often myself) \u2013 Meghan Callaway\u2019s Ultimate Pull-Up Program (ahem, it\u2019s its 3-year anniversary this week and it\u2019s on sale for 50% OFF the regular price hint, hint, nudge, nudge) \u2013 incorporates a bevy of eccentric only pull-ups\u2026I mean, it\u2019s well established that&#8230;<\/p>\n","protected":false},"author":1,"featured_media":23199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,23],"tags":[28,36,37],"class_list":["post-3826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout-routines","category-workshops","tag-fitness","tag-tips-and-tricks","tag-workouts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 things to consider when working with postpartum women | Align - The Pilates Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 things to consider when working with postpartum women | Align - The Pilates Studio\" \/>\n<meta property=\"og:description\" content=\"Hell, one of the most baller programs out there (and one I reference often myself) \u2013 Meghan Callaway\u2019s Ultimate Pull-Up Program (ahem, it\u2019s its 3-year anniversary this week and it\u2019s on sale for 50% OFF the regular price hint, hint, nudge, nudge) \u2013 incorporates a bevy of eccentric only pull-ups\u2026I mean, it\u2019s well established that...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/\" \/>\n<meta property=\"og:site_name\" content=\"Align - The Pilates Studio\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-11T16:13:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/03\/clem-onojeghuo-YvVRbEwaALw-unsplash-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"880\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yash\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yash\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/alignpilates.in\\\/index.php\\\/2021\\\/03\\\/11\\\/4-things-to-consider-when-working-with-postpartum-women\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alignpilates.in\\\/index.php\\\/2021\\\/03\\\/11\\\/4-things-to-consider-when-working-with-postpartum-women\\\/\"},\"author\":{\"name\":\"Yash\",\"@id\":\"https:\\\/\\\/alignpilates.in\\\/#\\\/schema\\\/person\\\/257ec453a3a93f67409aadc4dedbef7d\"},\"headline\":\"4 things to consider when working with postpartum women\",\"datePublished\":\"2021-03-11T16:13:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/alignpilates.in\\\/index.php\\\/2021\\\/03\\\/11\\\/4-things-to-consider-when-working-with-postpartum-women\\\/\"},\"wordCount\":741,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/alignpilates.in\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/alignpilates.in\\\/index.php\\\/2021\\\/03\\\/11\\\/4-things-to-consider-when-working-with-postpartum-women\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alignpilates.in\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/clem-onojeghuo-YvVRbEwaALw-unsplash-2.jpg\",\"keywords\":[\"Fitness\",\"Tips and Tricks\",\"Workouts\"],\"articleSection\":[\"Workout Routines\",\"Workshops\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/alignpilates.in\\\/index.php\\\/2021\\\/03\\\/11\\\/4-things-to-consider-when-working-with-postpartum-women\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alignpilates.in\\\/index.php\\\/2021\\\/03\\\/11\\\/4-things-to-consider-when-working-with-postpartum-women\\\/\",\"url\":\"https:\\\/\\\/alignpilates.in\\\/index.php\\\/2021\\\/03\\\/11\\\/4-things-to-consider-when-working-with-postpartum-women\\\/\",\"name\":\"4 things to consider when working with postpartum women | Align - The Pilates Studio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alignpilates.in\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/alignpilates.in\\\/index.php\\\/2021\\\/03\\\/11\\\/4-things-to-consider-when-working-with-postpartum-women\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/alignpilates.in\\\/index.php\\\/2021\\\/03\\\/11\\\/4-things-to-consider-when-working-with-postpartum-women\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alignpilates.in\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/clem-onojeghuo-YvVRbEwaALw-unsplash-2.jpg\",\"datePublished\":\"2021-03-11T16:13:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alignpilates.in\\\/index.php\\\/2021\\\/03\\\/11\\\/4-things-to-consider-when-working-with-postpartum-women\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alignpilates.in\\\/index.php\\\/2021\\\/03\\\/11\\\/4-things-to-consider-when-working-with-postpartum-women\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alignpilates.in\\\/index.php\\\/2021\\\/03\\\/11\\\/4-things-to-consider-when-working-with-postpartum-women\\\/#primaryimage\",\"url\":\"https:\\\/\\\/alignpilates.in\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/clem-onojeghuo-YvVRbEwaALw-unsplash-2.jpg\",\"contentUrl\":\"https:\\\/\\\/alignpilates.in\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/clem-onojeghuo-YvVRbEwaALw-unsplash-2.jpg\",\"width\":800,\"height\":880},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alignpilates.in\\\/index.php\\\/2021\\\/03\\\/11\\\/4-things-to-consider-when-working-with-postpartum-women\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/alignpilates.in\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 things to consider when working with postpartum women\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alignpilates.in\\\/#website\",\"url\":\"https:\\\/\\\/alignpilates.in\\\/\",\"name\":\"Align - The Pilates Studio\",\"description\":\"Best Pilates Studio in Hyderabad\",\"publisher\":{\"@id\":\"https:\\\/\\\/alignpilates.in\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alignpilates.in\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/alignpilates.in\\\/#organization\",\"name\":\"Align - The Pilates Studio\",\"url\":\"https:\\\/\\\/alignpilates.in\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alignpilates.in\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/alignpilates.in\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Untitled-design-26.png\",\"contentUrl\":\"https:\\\/\\\/alignpilates.in\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Untitled-design-26.png\",\"width\":1920,\"height\":1080,\"caption\":\"Align - The Pilates Studio\"},\"image\":{\"@id\":\"https:\\\/\\\/alignpilates.in\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/alignthepilates\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/alignpilates.in\\\/#\\\/schema\\\/person\\\/257ec453a3a93f67409aadc4dedbef7d\",\"name\":\"Yash\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/54e19950d7af65cfc2d2f4fbb0bbf93bb685e38fb95f4f4662d4c94632fe2fff?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/54e19950d7af65cfc2d2f4fbb0bbf93bb685e38fb95f4f4662d4c94632fe2fff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/54e19950d7af65cfc2d2f4fbb0bbf93bb685e38fb95f4f4662d4c94632fe2fff?s=96&d=mm&r=g\",\"caption\":\"Yash\"},\"sameAs\":[\"https:\\\/\\\/alignpilates.in\"],\"url\":\"https:\\\/\\\/alignpilates.in\\\/index.php\\\/author\\\/yashchabria30\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 things to consider when working with postpartum women | Align - The Pilates Studio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/","og_locale":"en_US","og_type":"article","og_title":"4 things to consider when working with postpartum women | Align - The Pilates Studio","og_description":"Hell, one of the most baller programs out there (and one I reference often myself) \u2013 Meghan Callaway\u2019s Ultimate Pull-Up Program (ahem, it\u2019s its 3-year anniversary this week and it\u2019s on sale for 50% OFF the regular price hint, hint, nudge, nudge) \u2013 incorporates a bevy of eccentric only pull-ups\u2026I mean, it\u2019s well established that...","og_url":"https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/","og_site_name":"Align - The Pilates Studio","article_published_time":"2021-03-11T16:13:56+00:00","og_image":[{"width":800,"height":880,"url":"https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/03\/clem-onojeghuo-YvVRbEwaALw-unsplash-2.jpg","type":"image\/jpeg"}],"author":"Yash","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Yash","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/#article","isPartOf":{"@id":"https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/"},"author":{"name":"Yash","@id":"https:\/\/alignpilates.in\/#\/schema\/person\/257ec453a3a93f67409aadc4dedbef7d"},"headline":"4 things to consider when working with postpartum women","datePublished":"2021-03-11T16:13:56+00:00","mainEntityOfPage":{"@id":"https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/"},"wordCount":741,"commentCount":0,"publisher":{"@id":"https:\/\/alignpilates.in\/#organization"},"image":{"@id":"https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/#primaryimage"},"thumbnailUrl":"https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/03\/clem-onojeghuo-YvVRbEwaALw-unsplash-2.jpg","keywords":["Fitness","Tips and Tricks","Workouts"],"articleSection":["Workout Routines","Workshops"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/","url":"https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/","name":"4 things to consider when working with postpartum women | Align - The Pilates Studio","isPartOf":{"@id":"https:\/\/alignpilates.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/#primaryimage"},"image":{"@id":"https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/#primaryimage"},"thumbnailUrl":"https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/03\/clem-onojeghuo-YvVRbEwaALw-unsplash-2.jpg","datePublished":"2021-03-11T16:13:56+00:00","breadcrumb":{"@id":"https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/#primaryimage","url":"https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/03\/clem-onojeghuo-YvVRbEwaALw-unsplash-2.jpg","contentUrl":"https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/03\/clem-onojeghuo-YvVRbEwaALw-unsplash-2.jpg","width":800,"height":880},{"@type":"BreadcrumbList","@id":"https:\/\/alignpilates.in\/index.php\/2021\/03\/11\/4-things-to-consider-when-working-with-postpartum-women\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alignpilates.in\/"},{"@type":"ListItem","position":2,"name":"4 things to consider when working with postpartum women"}]},{"@type":"WebSite","@id":"https:\/\/alignpilates.in\/#website","url":"https:\/\/alignpilates.in\/","name":"Align - The Pilates Studio","description":"Best Pilates Studio in Hyderabad","publisher":{"@id":"https:\/\/alignpilates.in\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alignpilates.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/alignpilates.in\/#organization","name":"Align - The Pilates Studio","url":"https:\/\/alignpilates.in\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alignpilates.in\/#\/schema\/logo\/image\/","url":"https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/02\/Untitled-design-26.png","contentUrl":"https:\/\/alignpilates.in\/wp-content\/uploads\/2021\/02\/Untitled-design-26.png","width":1920,"height":1080,"caption":"Align - The Pilates Studio"},"image":{"@id":"https:\/\/alignpilates.in\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/alignthepilates\/"]},{"@type":"Person","@id":"https:\/\/alignpilates.in\/#\/schema\/person\/257ec453a3a93f67409aadc4dedbef7d","name":"Yash","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/54e19950d7af65cfc2d2f4fbb0bbf93bb685e38fb95f4f4662d4c94632fe2fff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/54e19950d7af65cfc2d2f4fbb0bbf93bb685e38fb95f4f4662d4c94632fe2fff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/54e19950d7af65cfc2d2f4fbb0bbf93bb685e38fb95f4f4662d4c94632fe2fff?s=96&d=mm&r=g","caption":"Yash"},"sameAs":["https:\/\/alignpilates.in"],"url":"https:\/\/alignpilates.in\/index.php\/author\/yashchabria30\/"}]}},"_links":{"self":[{"href":"https:\/\/alignpilates.in\/index.php\/wp-json\/wp\/v2\/posts\/3826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alignpilates.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alignpilates.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alignpilates.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alignpilates.in\/index.php\/wp-json\/wp\/v2\/comments?post=3826"}],"version-history":[{"count":0,"href":"https:\/\/alignpilates.in\/index.php\/wp-json\/wp\/v2\/posts\/3826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alignpilates.in\/index.php\/wp-json\/wp\/v2\/media\/23199"}],"wp:attachment":[{"href":"https:\/\/alignpilates.in\/index.php\/wp-json\/wp\/v2\/media?parent=3826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alignpilates.in\/index.php\/wp-json\/wp\/v2\/categories?post=3826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alignpilates.in\/index.php\/wp-json\/wp\/v2\/tags?post=3826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}